These Postnatal Exercise classes run by a qualified physiotherapist feature targeted exercise (pilates-informed) and are suitable for all women after pregnancy and birth. Price quoted is for 1 class. Postnatal exercise is recommended from 6 weeks after baby’s birth.
We are able to offer a free class for every 4 classes you have enrolled in. Please email us at NSLHD-PARENTED@health.nsw.gov.au to advise us when you have enrolled in 4 classes.
Our MEDICAL CLEARANCE FORM completed and signed by your Health Professional MUST be emailed to NSLHD-PARENTED@health.nsw.gov.au 24 HOURS PRIOR TO YOUR FIRST CLASS. This must be received and verified enabling you to attend.