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If the class you wish to attend is full, please choose another class date or contact us on 9462 9586

Course Categories -> ONLINE YOGA

Online Yoga Pre and Postnatal    

 Pre and post natal yoga is an appropriate choice for pregnant and postpartum women looking for a complete mind/body practice that is safe and effective. The classes are designed to encourage stretching with focused and mindful breathing. Benefits can include improved sleep, reduced stress and anxiety, and an increase in the strength and flexibility of muscles needed for childbirth. The classes can also be taken postnatally to help aid gentle recovery and to support positive mental and physical wellbeing. The classes are able to be gradually increased in intensity to meet the needs and ability of each participant.

Exercise classes are offered on a continuous weekly basis and all sessions are led by qualified instructors. Price quoted is for 1 class. It is recommended that you commence prenatal yoga when you are 14+ weeks. Postnatal exercise is recommended from 6 weeks after baby’s birth. Please note this class may run as a combined face to face/online class.

We are able to offer a free class for every 4 classes you have enrolled in. Please email us at NSLHD-PARENTED@health.nsw.gov.au to advise us when you have enrolled in 4 classes.

Our MEDICAL CLEARANCE FORM completed and signed by your Health Professional MUST be emailed prior to your 1st class. Please email to NSLHD-PARENTED@health.nsw.gov.au 24 HOURS PRIOR TO YOUR FIRST CLASS. This must be received and verified enabling you to attend.

We recommend wearing comfortable clothing and the use of a yoga mat.




”Print”
Code
OXYOG2133
Price
$20.00 (per couple)
Sessions
1
Time
06:30 PM - 07:30 PM
Start
21/09/2021
Finish
21/09/2021
Location
ONLINE ,,Online
Status
Commenced - Contact Us

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